the benefits of meditation include ; emotional regulation, increased productivity, better attention span, and discipline just to name a few
the types of meditation include ; mindful meditation (being fully aware of any emotion that ur feeling in that moment without any judgement) practice paying close attention to the floor that ur sitting on, every sensation in ur body, and ur breathing. let ur thoughts flow in and out of ur mind
vision meditation is one that i do a LOT bcuz it coincides with manifestation beautifully, every time before i go to sleep i close my eyes and visualize my future and my dream life and self. literally state akin to sleep
chakra meditation can be useful if you’ve ever felt like u woke up and just didn’t feel urself. this can be a sign that ur energy in ur body isn’t aligned and that it fell out of balance. so first off i want u to research chakras on ur own time and figure out which chakra was disrupted.
consistency is key as with everything so get into a routine with meditation and make it a part of ur daily life to practice mindfulness. much love, honey
first general chemistry laboratory demonstration: survived!🌞🦩👩🏻🍼🧪
• bionics & laboratory literally are my lives, i’m so into this life i created to myself (even with the countinous stress factors, running out of caffeine & insomnia:D)
